A short, but very spicy series to target every angle of the glutes, just using your own bodyweight.
Props Needed: Optional 1-3lb ankle weights
Level: 1 Intermediate
Up Next in Intermediate
-
Monday - 8/25 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
-
Core Crusher
A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.
Props Needed: Pilates Ball
Level: 1 Intermediate
-
Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
1 Comment