Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

Train the core, glutes, and the important posture muscles of the seratus.

Props Needed: Pilates Ball

Level: 1 Intermediate

This short plank series will improve your core connection through an emphasis on breath.

Props Needed: None

Level: 1 Intermediate

Efficient, full body workout using only your own body weight.

Props Needed: None

Level: 1 Intermediate

A full body class designed to help you understand how to "move by rotation".

Props Needed: Light and medium resistance bands and a tennis/ massage ball.