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Express Full Body

Full Body • 21m
3 comments

Efficient, full body workout using only your own body weight.

Props Needed: None

Level: 1 Intermediate

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  • Full Body With Foot Massage
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    Full Body With Foot Massage

    Full Body With Foot Massage

    A full body class designed to help you understand how to "move by rotation".

    Props Needed: Light and medium resistance bands and a tennis/ massage ball.

3 Comments

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