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Quickie Full Body
Full Body
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20m
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
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Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Breath Centered Planks
This short plank series will improve your core connection through an emphasis on breath.
Props Needed: None
Level: 1 Intermediate
