First Trimester Workouts
There are no major contraindications in the first trimester of pregnancy in terms of exercises and positions to avoid. That said, please use this category of classes based on how your body is feeling each day. There are videos for both the days you feel strong and want to push yourself and also videos for the days you want to move more gently.
Props Needed: A Pilates ball, resistance bands, and light dumbbells (some workouts require no equipment at all).
Level: All levels
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Banded Abdominals
An efficient core series involving lots of (early pregnancy safe) twisting movements paired with cleansing exhales to detox the system.
Props Needed: A light resistance band
Level: All levels
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Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight. If you are no longer feeling comfortable lying on your stomach, please skip the prone exercises.
Props Needed: None
Level: All levels
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Hip & Lower Back Love
Use this recovery video when your back is feeling tender from the shifting hormones and growing bump.
Props Needed: None
Level: All levels
