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Posterior Chain Party
First Trimester Workouts
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30m
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight. If you are no longer feeling comfortable lying on your stomach, please skip the prone exercises.
Props Needed: None
Level: All levels
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Hip & Lower Back Love
Use this recovery video when your back is feeling tender from the shifting hormones and growing bump.
Props Needed: None
Level: All levels