Toned Arms For Better Posture
First Trimester Workouts
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30m
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
Up Next in First Trimester Workouts
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Banded Abdominals
An efficient core series involving lots of (early pregnancy safe) twisting movements paired with cleansing exhales to detox the system.
Props Needed: A light resistance band
Level: All levels
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Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight. If you are no longer feeling comfortable lying on your stomach, please skip the prone exercises.
Props Needed: None
Level: All levels
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Hip & Lower Back Love
Use this recovery video when your back is feeling tender from the shifting hormones and growing bump.
Props Needed: None
Level: All levels
