Seated Arms
First Trimester Workouts
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22m
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light or extra light resistance band
Level: All levels
Up Next in First Trimester Workouts
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7 Minute Abs
A quickie core burn for those days when something is better than nothing!
Props Needed: A Pilates ball
Level: All levels
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Feel Good Pilates
A "feel good" full body Pilates flow- great for the days you're feeling exhausted and just want to mobilize your joints and engage your muscles in a gentle way,
Props Needed: None
Level: All levels
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Shoulder Stability & Spinal Spirals
An advanced upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: All levels
