Inner & Outer Thighs
First Trimester Workouts
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31m
An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.
Props Needed: A Pilates ball
Level: All levels
Up Next in First Trimester Workouts
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Toned Arms For Better Posture
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Banded Abdominals
An efficient core series involving lots of (early pregnancy safe) twisting movements paired with cleansing exhales to detox the system.
Props Needed: A light resistance band
Level: All levels
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Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight. If you are no longer feeling comfortable lying on your stomach, please skip the prone exercises.
Props Needed: None
Level: All levels
