Back Friendly Full Body
First Trimester Workouts
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47m
A full body workout for days when the lower back is sensitive. We stay mostly in a neutral spine position (the safest position for the lower back) while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: All levels
Up Next in First Trimester Workouts
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Inner & Outer Thighs
An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.
Props Needed: A Pilates ball
Level: All levels
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Toned Arms For Better Posture
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Banded Abdominals
An efficient core series involving lots of (early pregnancy safe) twisting movements paired with cleansing exhales to detox the system.
Props Needed: A light resistance band
Level: All levels
