Hip CARS
First Trimester Workouts
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20m
Hip CARS lubricate the hip joints and hydrate your fascia all while giving your glutes a serious burn. They are a pregnancy staple for hip mobility. Practice them often.
Props Needed: None
Level: All levels
Up Next in First Trimester Workouts
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Standing Upper Body Sizzle
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: All levels
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Wall Pilates
A full body series using a wall for added support of extra loosening hormones in pregnancy and deeper muscular connections.
Kourtney filmed this workout at 8 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Kourtney filmed this workout at 9 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
