Live stream preview
Wall Pilates
First Trimester Workouts
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45m
A full body series using a wall for added support of extra loosening hormones in pregnancy and deeper muscular connections.
Kourtney filmed this workout at 8 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in First Trimester Workouts
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Kourtney filmed this workout at 9 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Full Body Freedom
A bodyweight only series that uses layers to build from fundamental movements to more advanced ones.
Props Needed: None
Level: All levels
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Standing Swim
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
