Live stream preview
Full Body Freedom
First Trimester Workouts
•
30m
A bodyweight only series that uses layers to build from fundamental movements to more advanced ones.
Props Needed: None
Level: All levels
Up Next in First Trimester Workouts
-
Standing Swim
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
-
Full Body All Fours
A "quickie" full body workout done mostly from all fours - a positive pregnancy position.
Props Needed: A Pilates ball
Level: All levels