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Standing Swim
First Trimester Workouts
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15m
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
Up Next in First Trimester Workouts
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Full Body All Fours
A "quickie" full body workout done mostly from all fours - a positive pregnancy position.
Props Needed: A Pilates ball
Level: All levels
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Peaches For Breakfast
A classic Kourtney glute series to tone the tush and maintain healthy spinal alignment as the body begins to adapt to the changes of pregnancy.
Props Needed: Bodyweight or an (optional) pair of 1-3 lb ankle weights
Level: All levels