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Full Body All Fours
First Trimester Workouts
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22m
A "quickie" full body workout done mostly from all fours - a positive pregnancy position.
Props Needed: A Pilates ball
Level: All levels
Up Next in First Trimester Workouts
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Peaches For Breakfast
A classic Kourtney glute series to tone the tush and maintain healthy spinal alignment as the body begins to adapt to the changes of pregnancy.
Props Needed: Bodyweight or an (optional) pair of 1-3 lb ankle weights
Level: All levels
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Seated Arms
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light or extra light resistance band
Level: All levels
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7 Minute Abs
A quickie core burn for those days when something is better than nothing!
Props Needed: A Pilates ball
Level: All levels
