1st Trimester Intro
First Trimester Workouts
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3m 3s
Enjoy these workouts from weeks 6-12 of your first trimester. Feel free to follow the suggested calendar or simply pick and choose from this category depending what your body is craving that day.
Props Needed:
A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1
A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
Light-medium dumbbells
Up Next in First Trimester Workouts
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1st Trimester Suggested Monthly Calendar
Feel free to follow this sample monthly calendar and simply repeat. Or, you can simply pick and choose from this collection based on your energy levels that day/week.
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1st Trimester Breathing
Set the foundation of deep core strength by practicing good function of your breathing mechanics.
Props Needed: An (optional) Pilates ball
Level: All levels
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Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body on days in early pregnancy you're feeling sluggish.
Kourtney filmed this workout at 7 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
