1st Trimester Intro
First Trimester Workouts
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3m 3s
Enjoy these workouts from weeks 6-12 of your first trimester. Feel free to follow the suggested calendar or simply pick and choose from this category depending what your body is craving that day.
Props Needed:
A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1
A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
Light-medium dumbbells
Up Next in First Trimester Workouts
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1st Trimester Breathing
Set the foundation of deep core strength by practicing good function of your breathing mechanics.
Props Needed: An (optional) Pilates ball
Level: All levels
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Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body on days in early pregnancy you're feeling sluggish.
Kourtney filmed this workout at 7 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
