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1st Trimester Breathing
First Trimester Workouts
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13m
Set the foundation of deep core strength by practicing good function of your breathing mechanics.
Props Needed: An (optional) Pilates ball
Level: All levels
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Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body on days in early pregnancy you're feeling sluggish.
Kourtney filmed this workout at 7 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels