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1st Trimester Suggested Monthly Calendar

First Trimester Workouts • 15s

Feel free to follow this sample monthly calendar and simply repeat. Or, you can simply pick and choose from this collection based on your energy levels that day/week.

Up Next in First Trimester Workouts

  • 1st Trimester Breathing
    13:45
    1st Trimester Breathing

    1st Trimester Breathing

    Set the foundation of deep core strength by practicing good function of your breathing mechanics.

    Props Needed: An (optional) Pilates ball

    Level: All levels

  • Energizing Full Body Flow
    31:56
    Energizing Full Body Flow

    Energizing Full Body Flow

    A gentle full body flow to mobilize the spine and joints and energize the body on days in early pregnancy you're feeling sluggish.

    Kourtney filmed this workout at 7 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Deep Core
    16:25
    Deep Core

    Deep Core

    A short but spicy series to strengthen the deep abs and obliques.

    Props Needed: A Pilates ball

    Level: All levels

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