Up Next in Core

• 

  20:10

  Core Crusher

  Core Crusher

  A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.

  Props Needed: Pilates Ball

  Level: 1 Intermediate

• 

  29:17

  Waist Training

  Waist Training

  Twisting focused core workout to tone the waist and detox the body.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate

• 

  29:13

  Core And Triceps

  Core And Triceps

  Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.

  Props Needed: Gliders and a light resistance band

  Level: Intermediate