Core And Triceps
Core
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29m
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
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Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
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Core Quickie
Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.
Props Needed: None
Level: 2 Advanced
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Core & Upper Body
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
