Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Torso Twister

Core • 20m

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Up Next in Core

  • Classic Core With Weights
    31:37
    Classic Core With Weights

    Classic Core With Weights

    Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

    Props Needed: A Pilates ball and a 2-5lb weight

    Level: Intermediate/ Advanced

  • Inner & Outer Thighs & Obliques
    44:36
    Inner & Outer Thighs & Obliques

    Inner & Outer Thighs & Obliques

    Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

    Props Needed: A Pilates ball and pair of sliding disks

    Level: Intermediate/Advanced

  • Around The World Core
    31:11
    Around The World Core

    Around The World Core

    Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.

    Props Needed: None

    Level: Advanced

×