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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Pelvic Floor & Planks Part 2

Core • 22m

Up Next in Core

  • Pelvic Floor With Tempo

    Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.

    Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)

    Level: All levels

  • Pelvic Floor Fundamentals

    Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.

    Props Needed: A Pilates ball and a massage ball (or tennis ball)

    Level: All levels

  • Interval Abs

    Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

    Props Needed: A Pilates ball and pair of sliders

    Level: Intermediate