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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Pelvic Floor With Tempo

Core • 20m

Up Next in Core

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    Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.

    Props Needed: A Pilates ball and a massage ball (or tennis ball)

    Level: All levels

  • Interval Abs

    Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

    Props Needed: A Pilates ball and pair of sliders

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    Props Needed: A light resistance band

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