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Core & Upper Body
Core
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20m
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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Abdominal Angles For A Defined Core
Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
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20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
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Twisting Core
Target the lower abs and obliques in this quick but efficient core series.
Props Needed: Pilates Ball (substitute with a firm small pillow)
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