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Perfecting Planks
Core
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22m
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Props Needed: Optional Pilates Ball
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Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
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Props Needed: Pilates Ring
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