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Full Body Planks
Core
•
21m
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
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Props Needed: Pilates Ring
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Friday - Abs And Glutes
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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