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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Up Next in Ankle Weights & Dumbbells

  • Lower Body Barre + Strength

    A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

    Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

    Level: Intermediate/Advanced

  • Toned Arms For Better Posture

    Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

    Props Needed: A set of light dumbbells (5lb and 2 lb)

    Level: All levels

  • Standing Arm Series

    Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.

    Props Needed: Optional 1-3lb weights.

    Level: Beginner/ Intermediate

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