Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Lower Body Barre + Strength

Ankle Weights & Dumbbells • 35m

Up Next in Ankle Weights & Dumbbells

  • Toned Arms For Better Posture

    Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

    Props Needed: A set of light dumbbells (5lb and 2 lb)

    Level: All levels

  • Standing Arm Series

    Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.

    Props Needed: Optional 1-3lb weights.

    Level: Beginner/ Intermediate

  • Long Legs & Lifted Glutes

    Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

    Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

    Level: Advanced