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Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
Up Next in Ankle Weights & Dumbbells
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Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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Upper Body Burnout
An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.
Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights
Level: 2 Advanced
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Kneeling Inner/Outer Thighs
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
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