Live stream preview
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
Up Next in Ankle Weights & Dumbbells
-
Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
-
Express Glutes
Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
-
Bodyweight Glutes
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
1 Comment