Glutes & Planks
Ankle Weights & Dumbbells
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30m
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
Up Next in Ankle Weights & Dumbbells
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Peaches For Breakfast
Kourtney's current favorite "quickie" glute series using a pair of ankle weights.
Props Needed: A pair of 1-3 lb ankle weights
Level: All levels
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Lifted Glutes And Inner Thighs
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
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Core And Upper Body Sizzle
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
