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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Core And Upper Body Sizzle

Ankle Weights & Dumbbells • 34m

Up Next in Ankle Weights & Dumbbells

  • Maximum Glutes

    Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

    Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

    Level: Intermediate

  • Inner And Outer Thighs

    Train the entire lower body, hips, and muscles of the deep core.

    Props Needed: Optional 1-2 lb ankle weights

    Level: Beginner/ Intermediate

  • Lower Body Band Burnout

    A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

    Props Needed: A light, medium, and heavy weighted resistance band

    Level: 2 Advanced

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