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Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
Up Next in 30-45 Minutes
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Thursday - 8/7 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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Wednesday - 8/6 - Gliding Inner & Out...
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
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