Standing Hips & Glutes
30-45 Minutes
•
30m
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
Up Next in 30-45 Minutes
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Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Core For Thoracic Mobility
Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
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Feel Good Pilates Flow
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
