Up Next in 30-45 Minutes

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  31:55

  Feel Good Pilates Flow

  Feel Good Pilates Flow

  A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.

  Props Needed: None

  Level: All levels

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  31:46

  Standing Inner & Outer Thighs

  Standing Inner & Outer Thighs

  A spicy lower body series that focuses on the inner and outer thighs.

  Props Needed: A glider and a light resistance band

  Level: Intermediate/ Advanced

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  30:43

  Full Body Arms

  Full Body Arms

  Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

  Props Needed: None

  Level: Advanced