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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Posture Corrector

30-45 Minutes • 30m

Up Next in 30-45 Minutes

  • Gliding Inner & Outer Thighs

    Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

    Props Needed: 1 light resistance band and 1 slider disk

    Level: Intermediate/Advanced

  • Rest In Peach

    A spicy glute focused workout using an (optional) resistance band for extra heat.

    Props Needed: A light resistance band

    Level: Intermediate

  • Pelvic Floor Progressions

    Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.

    Props Needed: A Pilates ball and massage ball (tennis ball substitute)

    Level: All levels

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