Up Next in 30-45 Minutes

• 

  29:44

  Pelvic Floor Progressions

  Pelvic Floor Progressions

  Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.

  Props Needed: A Pilates ball and massage ball (tennis ball substitute)

  Level: All levels

• 

  30:29

  Advanced Core Rolling

  Advanced Core Rolling

  A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.

  Props Needed: A foam roller

  Level: Advanced

• 

  30:32

  Standing Hips & Glutes

  Standing Hips & Glutes

  Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

  Props Needed: An extra light, light, and medium resistance band

  Level: Intermediate/ Advanced