Up Next in 30-45 Minutes

• 

  30:43

  Full Body Arms

  Full Body Arms

  Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

  Props Needed: None

  Level: Advanced

• 

  31:11

  Around The World Core

  Around The World Core

  Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.

  Props Needed: None

  Level: Advanced

• 

  32:05

  Thursday - Inner Thighs For Deep Core

  Thursday - Inner Thighs For Deep Core

  Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

  Props Needed: Pilates ring

  Level: Intermediate/Advanced