Live stream preview
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
Up Next in 20-30 Minutes
-
Core And Triceps
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
-
Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
-
Glute Sculpting
Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
Level: Intermediate
6 Comments