Live stream preview
Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
Level: Intermediate
Up Next in 20-30 Minutes
-
Full Body With Foam Roller
If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.
Props Needed: Foam Roller (any length or density)
Level: Intermediate
-
Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
-
Full Body Using 1 Light Band
Full body workout with lots of glutes, core, and shoulder stabilization.
Props Needed: 1 light resistance band
Level: Intermediate
5 Comments