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Inner And Outer Thighs
20-30 Minutes
•
27m
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Full Body Using 1 Light Band
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Props Needed: 1 light resistance band
Level: Intermediate
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Neck Friendly Full Body
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Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced