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Twisting focused core workout to tone the waist and detox the body.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
Up Next in 20-30 Minutes
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Kneeling Inner/Outer Thighs
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
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Better Back Better Posture
Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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