Workout With Your Menstrual Cycle
A category of workouts for women to learn how to use the phases of their menstrual cycle to optimize hormonal health and expedite results ie training smarter, not harder.
Level: Please reference each video individually for its respective level.
Props: Please reference each video individually for its specific prop requirements.
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32 itemsLate Luteal/ Early Menstrual Phase
32 items
Late Luteal/ Early Menstrual Phase:
Days 27- Day 3
During the last few days of your cycle to the first few days of the following cycle, prioritize recovery. This is a good time to down regulate your training and prioritize recovery movement and gentle mobility. -
42 itemsFollicular Phase
42 items
Follicular Phase:
Days 3-11
Gradually start adding back in more resistance based training as cramping decreases and energy increases. With estrogen rising, it’s a great time to gradually start intensifying your workouts and maybe a good time to try something new.Level: Please reference each v...
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40 itemsOvulatory Phase
40 items
Ovulatory Phase
Days 12-16:
With hormones at their peak, your workout intensity should also peak here. This is a good time to add in your HIIT style cardio training.Level: Please reference each video individually for its respective level.
Props: Please reference each video individually for it...
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66 itemsLuteal Phase
66 items
Luteal Phase:
Days 17-26
As you shift into the luteal phase, your energy will start to gradually decrease. This is a good time to give the HIIT cardio a rest. Focus on lighter resistance, lower intensity, and more endurance based movement. LISS cardio like walking is also especially great during...