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Start Here
Use this video as a guide to help you navigate the site better and understand where to begin.
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The Fundamentals Program
16 items
Mastering the KORE | KINECT fundamentals is key to correcting muscle imbalances and optimizing your joint mobility in order to see aesthetic results while also preventing future injuries. Start with the first video "Diaphragmatic Breathing" and make your way through all of the videos in this cate...