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Posture Perfector
Upper Body
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14m
Focus on the posture muscles of the posterior chain in this upper body focused series.
Props Needed: 1-3 lb hand/wrist weights
Level: 1 Intermediate
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Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Shoulder CARS
CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...
