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Triceps and Sliding Planks
Upper Body
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19m
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
Up Next in Upper Body
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Core & Upper Body
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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Upper Body Burnout
An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.
Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights
Level: 2 Advanced
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Neck And Shoulder Release
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
