Live stream preview
Sunday - 9/28 - Neck And Shoulder Release
Upper Body
•
16m
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
Up Next in Upper Body
-
Wednesday - 9/24 - Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
-
Quickie Upper Body
An efficient, effective workout to target the biceps, triceps, and mid back muscles to improve posture and upper body tone.
Props Needed: A Pilates ball
Level: All levels
-
Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
