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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Upper Body

Upper Body • 11m

Up Next in Upper Body

  • Standing Upper Body

    Train the posture muscles of the upper body, specifically the rotator cuff and triceps.

    Props Needed: 1-3lb hand or wrist weights (can be substituted using only body weight)

    Level: Beginner

  • Standing Tricep Push Ups

    Practice your elbow and shoulder positioning during push ups for maximum effectiveness with minimal neck tension.

    Props Needed: A counter top or ledge