Neck Relief
< 20 Minutes
•
13m
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: All levels
Up Next in < 20 Minutes
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NEW! - Posture Prep
Prime the muscles of the upper body before movement or use this to "cool down" after an upper body workout or whenever you're experiencing mild neck and shoulder discomfort.
Props Needed: A pair of yoga tune up balls
Level: All levels
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Foot And Lower Leg Recovery
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
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Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
