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Peaches For Breakfast

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Diaphragmatic Breathing

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  • Peaches For Breakfast

    Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

    Props Needed: A pair of 1-3 lb ankle weights

    Level: All levels

  • How To Roll Up

    Learn how to improve your roll up form to make them more efficient and effective.

    Props Needed: An optional Pilates ball

    Level: All levels

  • Spinal Spirals

    Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

    Props Needed: A light or medium weighted long resistance band

    Level: All levels

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